Collection: KERNEL

Walnut kernels are the edible seeds of the walnut tree, enclosed within a hard shell and known for their brain-like shape and rich, earthy flavor. They are widely consumed raw, roasted, or added to various dishes for both taste and nutrition.

🧬 Nutritional Profile

• Healthy Fats: Rich in polyunsaturated fats, especially omega-3 fatty acids (alpha-linolenic acid), which support heart and brain health.
• Protein: Provides plant-based protein essential for muscle repair and growth.
• Fiber: Aids digestion and promotes gut health.
• Vitamins: High in Vitamin E, B6, and folate.
• Minerals: Contains magnesium, phosphorus, zinc, and iron.

✅ Health Benefits

• Supports Heart Health: Omega-3s help lower LDL cholesterol and reduce blood pressure.
• Boosts Brain Function: Antioxidants and healthy fats improve cognitive performance and may reduce age-related decline.
• Anti-Inflammatory Properties: Polyphenols and phytochemicals help combat inflammation in the body.
• Improves Gut Health: Promotes beneficial gut bacteria, enhancing digestion and immunity.
• Regulates Blood Sugar: May help manage diabetes by improving insulin sensitivity.
• Promotes Healthy Aging: Nutrients in walnuts support cellular health and longevity.
• Supports Reproductive Health: Improves sperm quality and fertility in men.

🍽️ Culinary Uses

• Snacking: Enjoy raw or roasted.
• Baking: Add to cakes, cookies, and breads.
• Cooking: Use in salads, sauces, and savory dishes.
• Nut Butters: Blend into creamy walnut spreads.